Come along to our friendly groups across North Cumbria. Support for anxiety, depression and low mood during pregnancy and motherhood.
For Dads/Partners dealing with low mood, anxiety and/or depression in themselves or their partner.
Celebrate your little ones' milestones with child-friendly room hire at the Coach House Centre!
Calm and clear your mind; sleep better and feel happier. Taught by Sally Roythorne.
Massage, rhymes, song and movement to delight and support baby's gross motor development. Come and meet other new mummies, and spend some quality time with you, baby and your amazing bodies.
Classes taught by Laura Martin from Mollycoddle Massage.
As we move through an adapted sequence of yoga postures we explore improved alignment; strengthening the core and lengthening the body whilst releasing built up muscle tension and relieving joint compression.