Postnatal & Beyond

Support Groups (for Mums)

Come along to our friendly groups across North Cumbria. Support for anxiety, depression and low mood during pregnancy and motherhood.

Support Groups (for Dads / Partners)

For Dads/Partners dealing with low mood, anxiety and/or depression in themselves or their partner.

Baby birthday parties

Celebrate your little ones' milestones with child-friendly room hire at the Coach House Centre!

 

Mindfulness for Mums

Calm and clear your mind; sleep better and feel happier. Taught by Sally Roythorne.

Mini Yoga

Massage, rhymes, song and movement to delight and support baby's gross motor development. Come and meet other new mummies, and spend some quality time with you, baby and your amazing bodies.

Baby Massage

Classes taught by Laura Martin from Mollycoddle Massage.

 

Aerial Yoga

As we move through an adapted sequence of yoga postures we explore improved alignment; strengthening the core and lengthening the body whilst releasing built up muscle tension and relieving joint compression.